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The issue:
Unless Congress acts, the trust funds that support Social Security will run out of money in 2033, according to the trustees who oversee the retirement and disability program. At that point, Social Security would collect only enough tax revenue each year to pay about 75 percent of benefits. That benefit cut wouldn't sit well with the millions of older Americans who rely on Social Security for most of their income.
___
Where they stand:
President Barack Obama hasn't laid out a detailed plan for addressing Social Security. He's called for bipartisan talks on strengthening the program but he didn't embrace the plan produced by a bipartisan deficit reduction panel he created in 2010.
Republican challenger Mitt Romney proposes a gradual increase in the retirement age to account for growing life expectancy. For future generations, Romney would slow the growth of benefits "for those with higher incomes."
___
Why it matters:
For millions of retired and disabled workers, Social Security is pretty much all they have to live on, even though monthly benefits are barely enough to keep them out of poverty. Monthly payments average $1,237 for retired workers and $1,111 for disabled workers. Most older Americans rely on Social Security for a majority of their income; many rely on it for 90 percent or more, according to the Social Security Administration.
Social Security is already the largest federal program and it's getting bigger as millions of baby boomers reach retirement. More than 56 million retirees, disabled workers, spouses and children get Social Security benefits. That number that will grow to 91 million by 2035, according to congressional estimates.
Social Security could handle the growing number of beneficiaries if there were more workers paying payroll taxes. But most baby boomers didn't have as many children as their parents did, leaving relatively fewer workers to pay into the system.
In 1960, there were 4.9 workers for each person getting benefits. Today, there are about 2.8 workers for each beneficiary, and that ratio will drop to 1.9 workers by 2035.
Nevertheless, Social Security is ripe for congressional action in the next year or two, if lawmakers get serious about addressing the nation's long-term financial problems. Why? Because Social Security is fixable.
Despite the program's long-term problems, Social Security could be preserved for generations to come with modest but politically difficult changes to benefits or taxes, or a combination of both.
Some options could affect people quickly, such as increasing payroll taxes or reducing annual cost-of-living adjustments for those who already get benefits. Others options, such as gradually raising the retirement age, wouldn't be felt for years but would affect millions of younger workers.
Fixing Social Security won't be easy. All the options carry political risks because they have the potential to affect nearly every U.S. family while angering powerful interest groups. Liberal advocates and some Democrats oppose all benefit cuts; conservative activists and some Republicans say tax increases are out of the question.
But Social Security is easier to fix than Medicare or Medicaid, the other two big government benefit programs. Unlike Medicare and Medicaid, policymakers don't have to figure out how to tame the rising costs of health care to fix Social Security.
Social Security's problems seem far off. After all, the program has enough money to pay full benefits for 20 more years. But the program's financial problems get harder to fix with each passing year. The sooner Congress acts, the more subtle the changes can be because they can be phased in slowly.
EDITOR'S NOTE _ One in a series examining issues at stake in the election and their impact on people
Source: http://news.yahoo.com/why-matters-social-security-153155043--election.html
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Cincinnati Reds starting pitcher Homer Bailey (34) celebrates getting the final out of a no-hitter in a baseball game against the Pittsburgh Pirates in Pittsburgh Friday, Sept. 28, 2012. The Reds won 1-0. (AP Photo/Gene J. Puskar)
Cincinnati Reds starting pitcher Homer Bailey (34) celebrates getting the final out of a no-hitter in a baseball game against the Pittsburgh Pirates in Pittsburgh Friday, Sept. 28, 2012. The Reds won 1-0. (AP Photo/Gene J. Puskar)
Cincinnati Reds starting pitcher Homer Bailey (34) celebrates with Cincinnati Reds catcher Ryan Hanigan (29) after getting the final out of a no-hitter in a baseball game against the Pittsburgh Pirates in Pittsburgh Friday, Sept. 28, 2012. The Reds won 1-0. (AP Photo/Gene J. Puskar)
Cincinnati Reds starting pitcher Homer Bailey, right, celebrates with Cincinnati Reds catcher Ryan Hanigan (29) after getting the final out of a no-hitter in a baseball game against the Pittsburgh Pirates in Pittsburgh Friday, Sept. 28, 2012. The Reds won 1-0. (AP Photo/Gene J. Puskar)
Cincinnati Reds starting pitcher Homer Bailey (34) delivers during the first inning of a baseball game against the Pittsburgh Pirates in Pittsburgh Friday, Sept. 28, 2012.(AP Photo/Gene J. Puskar)
Cincinnati Reds starting pitcher Homer Bailey (34) celebrates with Cincinnati Reds catcher Ryan Hanigan (29) after getting the final out of a no-hitter in a baseball game against the Pittsburgh Pirates in Pittsburgh Friday, Sept. 28, 2012. The Reds won 1-0. (AP Photo/Gene J. Puskar)
PITTSBURGH (AP) ? Homer Bailey had a certain milestone on his mind when he walked to the mound Friday night. He wound up pulling off an even bigger feat.
Bailey pitched the seventh no-hitter in the majors this season, leading the Cincinnati Reds to a 1-0 victory over the Pittsburgh Pirates.
The right-hander began the night with 195 innings pitched this season and was eager to reach 200 for the first time in his six-year career.
"I looked up at the scoreboard (after the fifth inning) to see if I had hit 200 and saw a couple of zeros," Bailey said. "That's when I knew I had a chance at a no-hitter. It's not something you think about doing."
It was the 15th no-hitter in Reds history and first since Tom Browning's perfect game against the Los Angeles Dodgers on Sept. 16, 1988.
The seven major league no-hitters match the modern record for one season, tying 1990 and 1991. There were eight no-hitters in 1884.
"I don't think there is any reason why there have been so many," Bailey said. "There is a real fine line there in throwing a no-hitter. A bloop can fall in the outfield or an infielder can be in the wrong position and there goes your hit. You have to be extremely fortunate to throw a no-hitter and we had luck on our side tonight."
Bailey (13-10) struck out 10 and walked one. He threw 115 pitches and retired the side in order in the ninth, striking out pinch-hitter Brock Holt before getting pinch-hitter Michael McKenry and Alex Presley to pop out.
When second baseman Brandon Phillips caught Presley's popup on the outfield grass, Bailey was mobbed near the mound by happy teammates and doused with water.
The 26-year-old Bailey improved to 5-0 with a 1.40 ERA in six career starts at PNC Park. All three of his complete games and both his shutouts have come against Pittsburgh.
It was the first time the Pirates had been held hitless since Hall of Famer Bob Gibson pitched the lone no-hitter of his career in 1971 for the St. Louis Cardinals.
Cincinnati, which clinched the NL Central title last Saturday, improved to 95-62. The Reds are tied with Washington for the best record in the NL.
Bailey has been touted as a future ace since Cincinnati selected him seventh overall in the 2004 amateur draft following his senior year of high school in LaGrange, Texas.
He has a 38-33 career record and has set a season high for wins. Reds bench coach Chris Speier, serving as acting manager while Dusty Baker recovers from a mini-stroke, thinks the no-hitter could serve as a benchmark moment for Bailey.
"He's always been a good thrower, but he's really learned how to pitch this season," Speier said. "You saw the evolution tonight."
The other no-hitters this season were thrown by Philip Humber of the Chicago White Sox, Jered Weaver of the Los Angeles Angels, Johan Santana of the New York Mets, Matt Cain of the San Francisco Giants, Felix Hernandez of Seattle and a combined six-pitcher effort by the Mariners. Humber, Cain and Hernandez each had a perfect game.
Pittsburgh (76-81) made its own bit of history as it was assured of a 20th consecutive non-winning season with the loss, extending its major North American professional sports record.
Pirates manager Clint Hurdle said Bailey had more than luck going for him. Hurdle sensed Bailey and catcher Ryan Hanigan were on the same page right from the first inning.
"They were spot-on with almost every pitch," Hurdle said. "He kept throwing fastball up and away and breaking balls down and in and it was just an effective combination."
It was also the first no-hitter caught by Hanigan, who broke into the majors with Bailey in 2007.
"It's very special because Homer and I have been there every step of the way," Hanigan said. "It's great for Homer, it's great for the organization and it's just great for the team because it's another special moment in what has been a very special season."
Bailey retired his first six batters before third baseman Scott Rolen booted Clint Barmes' leadoff grounder in the third inning for an error. Bailey then set down 13 straight until walking Andrew McCutchen with one out in the seventh while clinging to the one-run lead.
McCutchen stole second but then was thrown out by Hanigan attempting to steal third. Garrett Jones flied out to the warning track in right field to end the inning.
Cincinnati needed to make just one above-average defensive play behind Bailey. Left fielder Todd Frazier ran down Presley's flare toward the foul line to end the third.
With the Reds employing a defensive shift, left-handed hitter Pedro Alvarez lined out to Rolen in the eighth.
"I thought the no-hitter was gone when Alvarez hit that ball, but fortunately the shift was on," Bailey said.
A.J. Burnett (16-9) allowed seven hits in eight innings with five strikeouts and one walk.
"The way A.J. pitched, it was going to take almost nothing short of a no-hitter to beat him," Hurdle said.
The Reds scored in the first inning on Frazier's sacrifice fly after loading the bases with no outs on singles by Phillips and Zach Cozart and a walk to Joey Votto.
Phillips, Cozart and Rolen all had two hits.
The loss continued the Pirates' downhill spiral. They have gone 13-36 since moving a season-high 16 games over .500 on Aug. 8 with a 63-47 record.
NOTES: Speier said he had a telephone conversation with Baker, who has missed the last nine games. Speier said the veteran manager "is feeling very, very good and looking forward to getting back." Baker is scheduled to rejoin the Reds on Monday night when they open a three-game series at St. Louis to end the regular season. ... Pittsburgh 2B Neil Walker will miss the rest of the season because of lower back soreness that has limited him to eight games in September. ... Reds LF Ryan Ludwick, who has missed eight straight games with tightness in his left groin, is expected to return to the lineup Sunday. ... Cincinnati RHP Mike Leake (8-9, 4.73 ERA) will face Pittsburgh RHP Kyle McPherson (0-2, 3.54) on Saturday night.
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I?m talking from experience when I tell you that the home internet business may fail without a plan. I have been working online for several years now, and I floundered for the first few years because I didn?t plan.At first I informed myself, learned all I could about how to build an business, how to build and maintain a WordPress blog, record building and marketing my business. As you go along, I ?reinvented? myself several times by changing markets and business types trying to find what I loved and what worked for me, all the while understanding the all techniques of the deal I possibly can. Sooner or later I understood that I needed to put all that education and instruction to work helping others to understand to make use of WordPress and the advertising needed to create their organizations on a great foundation for success.I love working from home. There is nothing a lot better than having the ability to come and go when I please, attend lunches and family excursions, play with my son in the middle of the day and remain in my jammies til noon if I need. When I feel just like it I could begin my day when I want to and quit. There?s just nothing a lot better than employed by yourself from home on the computer without any chef breathing down your neck. In the end, is not that the major the main home internet business appeal?Of course it is! Only problem is I wasn?t making much money. All of the benefits without any financial rewards. Now do not get me wrong. I worked hard, often working 12-14 hours a day and weekends to produce up for my ?flexible hours.? I?d learned to do anything I wanted to make a profitable business and then some. So why was I so darned broke? Why was I operating so much for so little?Does any of this problem? Are you currently only treading water like I was to keep afloat? Are you working constantly to make something happen without results?One evening I understood that so many of the advertising techniques I learned and used had dropped by the wayside. There just weren?t enough hours in the day to accomplish them anymore. I was working much too difficult for the minimal results I was getting. That is when I took an look at what I was doing and understood that I had stopped to plan everything out. With no strategy, a to complete list and possible goals, I become a blithering idiot. Because I?d never not had a plan before, I did not understand that about myself. I?m gambling you don?t get too far without a plan possibly, am I right?Planning is the glue that holds this whole internet factor together! Without it, you tend to chase every shiny object that glides across your monitor down every rabbit opening you can buy, do not you Alice? And you end up working a significant amount of with no desired outcome. I call that ?busy? work, perhaps not successful work.Without an agenda, there is no focus, no time constraints. This enables one to give an infinite amount to your self of time to complete an activity or task. Without time constraints, you end up taking all the time on the planet to obtain things done. A lot of active work and like I have been spying on you, right piddling around with nothing showing for it.I know, it?s? Nope, I only know because I?ve been there, done that how it works. I work with clients on a regular basis which can be struggling with this same issues. It is human nature. So just how do you repair it so you may become successful? You?ve to simply take the bull by the horns and become an adviser. Create regular, annual, weekly and daily programs, use always check lists, to complete lists, home timers, whatever it will take to help keep you centered and on the right track. Until you do, you will not make a lot of an income, if any.Over yesteryear many months I have experienced a bit if a business downturn as a result of family and health problems and recovery from surgery on my arm. I?ve kept every thing going, but have slacked off on applying some of the marketing, traffic, list building and monetizing methods that develop my business. I must get focused and serious again. How about you? Together we will conquer it in gear!
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Filed under: health
Source: http://www.penhall.id.au/can-be-your-house-online-business-ruined-its-without-this/
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Sept. 28 (today) 9 a.m. to 2 p.m.:?This biannual event is geared toward homeless veterans, who will be able to see a doctor, have dental work done, take a shower, get a haircut, learn about resources available to them and pick up free giveaways such as a backpack, ground pad, clothes, wipes, can opener, eyeglasses, etc. There will be a barbecue at noon at the main event,?Stockton WorkNet Building, 56 S. Lincoln St., while?St. Mary?s Dining Hall, 545 W. Sonora St.,?will by the site for health services. This all-volunteer event is being coordinated by Jason Lebeouf at?(209) 954-3920. Donations still being accepted.
St. Joseph?s Medical Center CareVan presents a free, walk-in health clinic for low-income and no-insurance individuals or families, 16 years old and older. The hospital?s mobile health care services will be available to handle most minor urgent needs, such as minor burns, bumps, abrasions, sprains, sinus and urinary tract infections, cold and flu. No narcotics prescriptions will be offered. Diabetes screening and blood pressure screening are offered on special days only as noted. If you have questions, contact?(209) 461-3471?or visit?StJosephsCares.org/CareVan. Clinic schedule is subject to change without notice:
Earlier this year, Gov. Brown established the ?Let?s Get Healthy California? Task Force, which is charged with developing a 10-year strategic plan to improve the health of Californians, control health care costs, advance health equity and promote personal responsibility. Members of the task force and an expert advisory committee were appointed by Health Secretary Diana Dooley and will be meeting via webinar over the next few months to develop priorities and recommendations in the following areas:
To get email notices and more information please visit?www.chhs.ca.gov/Pages/HealthCalTaskforce.aspx. If you have any questions, contact Sarah Mercer at?smercer@cpehn.org. Here?s the 2012 Let?s Get Healthy California Taskforce meeting and webinar schedule:
Sept. 29 (Saturday) 9 a.m. to 1 p.m.:?The?Community Health and Resource Fair?in the?front parking lot at Sutter Tracy Community Hospital, 1420 N. Tracy Blvd., Tracy, will offer free health screenings, a wide range of community and county resources, ?and information about health and safety topics. Some things to know:
San Joaquin County Public Health Services is pleased to announce a new program, Mothers Invested in Baby/Madres Invertidas en Bebe (MI Baby/MI Bebe). The goal of the program is to decrease childhood obesity through support group sessions with mothers. Support group sessions are provided for free in English and Spanish, through a First 5 San Joaquin grant. This program is open to new mothers and mothers with children age 5 and younger in San Joaquin County. Support group topics include healthy eating and active living tips. Sessions offer a comfortable, supportive environment with a fun, interactive educational component. Information: (209) 468-8620 or (209) 468-8637. The MI Baby/MI Bebe program is offered in English and Spanish at three locations in the county:
Starting Oct. 1 (Monday) 6 p.m. lighting ceremony:?October is National Breast Cancer Awareness Month, so Mark Twain St. Joseph?s Hospital in San Andreas is once again promoting Pink in The Night to emphasize the importance that early detection of breast cancer, followed by prompt treatment, saves lives. The entire community is invited to participate in the Pink in the Night opening ceremony at?The Terrace Center, 1906 Vista Del Lago Drive, Valley Springs (at Highway 26). All survivors and participants will be able to light a candle in tribute to those that are currently battling breast cancer, or in remembrance of those that bravely lost their battle, and ones that have survived the disease. Businesses are encouraged to ?pink up? their businesses with a strand of pink lights available at one of the hospital?s five Family Medical Centers in Angels Camp, Arnold, Copperopolis, San Andreas or Valley Springs. Through the ?Every Woman Counts? program, women can obtain free cancer screening health care services such as cancer screening pap smears, breast screening exams including digital mammography and diagnostic imaging reading from the radiologist. Women that are California residents can qualify to meet the income guidelines that pertain to those that do not have health insurance, or are underinsured with high deductibles and high co-pays. Those women that may be unable to afford to cover these costs may be able to immediately qualify for free services through the Every Woman Counts program. Any women desiring these services can call?(209) 754-2968?to make an appointment through the MTSJH Family Medical Center in Arnold. For information on picking up lights or the ceremony, contact Nicki Stevens at?(209)754-5919.
Oct. 3 (Wednesday) 9 to 11 a.m.: Carrington College California Stockton, 1313 W. Robinhood Drive, Stockton, will host a variety of free events offering complimentary health care services in celebration of Health Care Recognition Month. With the focus on dental health, the campus will distribute dental kits, offer healthy eating tips for good dental care and instruction to the public and current students on proper dental hygiene. Understanding the basics of dental care sets the foundation for lifelong dental health. Carrington students enrolled in related programs, such as dental hygiene, nursing, medical assisting and respiratory care, will help host the events. The students will use the experience as a learning opportunity to refine their skills and promote career growth within expanding health care fields they can pursue following graduation.
Oct. 3 (Wednesday) 6:30 to 9:30 p.m.:?Class One: Understanding Pregnancy. Class Two: Understanding Labor and Birth. Class Three: Understanding Medical Procedures and Cesarean Birth. Class Four: Understanding Postpartum. Are you ready for labor and birth? This four-class series prepares mom and her coach for the emotional and physical changes of labor and birth. The series includes relaxation and breathing techniques to increase comfort during labor.?Please bring three pillows, a blanket and/or exercise mat each night of class. You should attend this series during your?third trimester.?St. Joseph?s Medical Center, Classroom 1, 1800 N. California St., Stockton. Information:?(209) 461-5213?or?www.StJosephsCares.org/Baby. Preregistration is not required for this free class.
Oct. 4 (Thursday) 6:30 to 8:30 p.m. (also Nov. 1):?Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi,?offers ?Breastfeeding: Getting off to a Great Start,? a one-session class covering the advantages of breastfeeding, basic anatomy, the breastfeeding process, common problems and solutions. An additional breastfeeding class for working moms is held?Sept. 18 (Tuesday), 6:30 to 8 p.m., and is available only to participants who have already attended ?Breastfeeding: Getting off to a Great Start.?? Call?(209) 339-7520?to register. For information on other classes available at Lodi Memorial, visit its website at?www.lodihealth.org.
Oct. 6 (Saturday) 10 a.m. to 1 p.m.:?The YMCA of San Joaquin County will be hosting its 16th annual Community Health Fair in partnership with Phi Delta Chi of University of the Pacific and Bi-National Health Week. Everyone is encouraged to come out and enjoy a free fun-filled event with activities and resources for children, families and individuals ? all focused on health and wellness. The event will be held at?Franklin High School, 300 W. Gertrude Ave., Stockton. Services will include vision screenings, blood pressure readings, cholesterol checks, family health insurance information, demonstrations, kids corner and much?more.
Oct. 6 (Saturday) 10 a.m. to 4 p.m.:?The third annual Northern California Hydrocephalus Awareness & Family Fun Day will be held in Mountain House, just north of Tracy. Last year?s Family Fun Day was a huge success as our families and community came together to share and join in an inspirational day that helped raise close to $16,000 for research. This year we expect more fun, food, music, great raffle prizes and inspiration as we? continue to march on with the C.H.A.N.G.E. Hydrocephalus campaign that will:
A Pocketful of Change and the C.H.A.N.G.E. Hydrocephalus campaign continues with the dream it has had since it was founded in August 2010 ? continued support, awareness, education, funding and advancement toward the care and treatment of hydrocephalus and continuing to hold the Family Fun Day for the third year in a row. APC is dedicated to you, your children and our communities. Information or to volunteer:?kimruiz.apocketfulofchange@gmail.com.
Oct. 6 (Saturday) 8 a.m. to noon: Mark Twain St. Joseph?s Hospital, 768 Mountain Ranch Road, San Andreas, will be holding its 14th annual Fall Health Fair. ?Providing low-cost and no-cost health care services is just one way of serving our community,? hospital President Craig Marks said. ?Our health fairs benefit families that are of the underserved population or just working towards maintaining a healthy lifestyle. Our providers and staff are here to share preventative care and overall good health maintenance tips. Hosting our community health fairs allows us to express our gratitude to those families that entrust us with their health care needs. This is a joint collaborated effort with many other entities working together to ensure that Calaveras County residents can thrive in a healthy community.??More than 50 community health-related service groups will participate in this communitywide event. A wealth of information is available on topics such as senior health services, nutrition, fitness and diabetes. There are a variety of free health screenings ? body fat, physical fitness levels, colon cancer, stress levels and metabolic screenings. Additionally, child fluoride varnish application kits and adult flu shots are free. Low-cost testing and services include pneumonia vaccinations ($45), blood analysis ($45 ? fast after 10 p.m. Friday night), and bone density screenings ($10). In addition to the five-panel blood analysis that consists of chemistry panel, thyroid, complete blood count, lipid panel, iron for women, and PSA for men, the hospital will now screen for vitamin D deficiencies. Lions Club will be serving breakfast, and there will be live music, Bounce House, ?Jackpot Spin? and more. Information:?(209) 754-2564.
Oct. 6 (Saturday) 8:30 a.m. start:?Get Your Pink On! Help the Calaveras Cancer Support Group and get some exercise in. Particpate in the annual?5K Fun Run/Walk for Breast Cancer Awareness, Murray Creek Road and Pope Street across from Mark Twain St. Joseph?s Hospital, 768 Mountain Ranch Road, San Andreas. The course is on Murray Creek Road in San Andreas. $10 for children 6 to 12 and $20 for 13 and older; children under age 6 free. Information and registration: Amy Roggow at?(209) 754-2567.
Oct. 6 (Saturday) 8 a.m. to noon:?Emergency department nurses at?Mark Twain St. Joseph?s Hospital, 768 Mountain Ranch Road, San Andreas, will be offering ?Scrubs for Smiles? scrub sale to benefit the Smile Train. Smile Train is an international nonprofit organization that provides funding for surgeries. ?Your donations will have a positive impact on families and children with cleft palate,? registered nurse Nancy Leer said. ?Each surgery costs $250. With the Smile Train benefits, lives are forever changed for the families and children with cleft palates throughout the world.? Information:?(209) 754-2564.
Oct. 6 (Saturday) 9 a.m. to 4:30 p.m.: Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi,?offers an all-day childbirth-preparation class. Cost is $45 per couple. For more information or to register, call?(209) 339-7520.? For information on other classes available at Lodi Memorial, visit its website at?www.lodihealth.org.
Oct. 9 (Tuesday) 6:30 to 8:30 p.m.:?Parenting your special needs child class sponsored by Family Resource Network will be held at?San Joaquin County Office of Education, Wentworth Education Center, Chartville 1 Room, 2707 Transworld Drive, Stockton. Registration required. Information:www.frcn.org/calendar.asp?or?(209) 472-3674?or?(800) 847-3030.
Oct. 10 (Wednesday) 4:30 to 6:30 p.m. (or Dec. 5):?Nurturing your baby starts by taking good care of yourself during pregnancy. Come learn about healthy weight gain guidelines, good nutrition, how to manage common pregnancy discomforts, and more. This class will give you an introduction to exercise during pregnancy including body mechanics, posture and basic back care. Please wear comfortable clothing to allow for movement.Please bring three pillows, a blanket and/or exercise mat to class.?St. Joseph?s Medical Center, Classroom 1, 1800 N. California St., Stockton. Information:?(209) 461-5213?orwww.StJosephsCares.org/Baby. Preregistration is not required for this free class.
Oct. 10 (Wednesday) 7 to 9:30 p.m. (or Dec. 5):?This class offers mothers and their partners information on the benefits of breastfeeding, the importance of exclusive breastfeeding and the basics of breastfeeding management. Topics include latching, the effect of analgesia/anesthesia on infant behavior, and the rationales of care practices such as early skin-to-skin contact, rooming-in and feeding on cue. Expressing breast milk, and helpful hints for your family.?St. Joseph?s Medical Center, Auditorium, 1800 N. California St., Stockton. Information:?(209) 461-5213?or?www.StJosephsCares.org/Baby. Preregistration is not required for this free class.
Oct. 13 (Saturday) 10 a.m. to 2 p.m.:?West Lane Oaks Family Resource Center and the Community Partnership for Families, dedicated to building strong and resourceful families in San Joaquin County, is sponsoring its fifth annual Multicultural Health and Resource Day. The free event at?Normandy Village Shopping Center, 7908 West Lane, Stockton (at Hammer Lane)?promotes awareness of community resources, increases cultural knowledge and tolerance, and provides participants with a safe place to create alliances of strength. Free activities provided by dozens of vendors include health education, dental care information, community resources and services, free eye exams, entertainment, raffle prizes and more. Information:?(209) 644-8600.
Oct. 15 (Monday) 7 to 9 p.m. (also Nov. 5, Dec. 10):?This class gives you specific information about where to go and what to do when it comes time to have your baby, including pre-admission registration. Includes a tour of the maternity area and birthing options tailored to individual needs.?St. Joseph?s Medical Center, Auditorium, 1800 N. California St., Stockton. Information:?(209) 461-5213or?www.StJosephsCares.org/Baby. Preregistration is not required for this free class.
Trained student pharmacists from?University of the Pacific?s Thomas J. Long School of Pharmacy and Health Sciences?are again offering a number of free outreach events to help Medicare beneficiaries understand and enroll in a Part D drug plan. Beneficiaries may also review their medications with the student pharmacists to ensure they are safe, receive vaccinations for seasonal flu and pneumonia, and have their blood pressure, bone density, cholesterol, blood sugar, memory and risk for falls assessed. Beneficiaries should be aware that Plan D providers change their formularies and cost-sharing structure every year. Most who enroll will save money on prescription drugs. Those attending an outreach event should bring their red, white and blue Medicare card, all prescription medications and, if you have one, your Pacific Healthcare Passport (don?t worry if you don?t have one). Those whose preferred language is other than English can be accommodated. Appointments are highly recommended and may be scheduled by calling the number for each event. General information:?go.pacific.edu/medicare?or Joyce at?(209) 946-7754.
Oct. 17 (Wednesday) 5 to 6:30 p.m. (or Dec. 12):?This class is designed to prepare a mother and her partner who are having a planned cesarean birth or may need a cesarean birth. Learn about the cesarean procedure including anesthesia options, what to expect, how to take care of yourself during recovery and also special techniques to ensure successful breastfeeding.?St. Joseph?s Medical Center, Pavilion Conference Room (1st?floor), 1800 N. California St., Stockton. Information:?(209) 461-5213?orwww.StJosephsCares.org/Baby. Preregistration is not required for this free class.
Oct. 17 (Wednesday) 7 to 9:30 p.m. (or Dec. 12):?Parents-to-be, come learn about life with a newborn, the baby?s needs and changing development. Discussion includes baby care basics such as feeding, diapering and bathing, as well as the physical appearances of newborns and practical tips for parents.?St. Joseph?s Medical Center, Auditorium, 1800 N. California St., Stockton. Information:?(209) 461-5213?orwww.StJosephsCares.org/Baby. Preregistration is not required for this free class.
Oct. 17 (Wednesday) 6 to 7:30 p.m.:?Parents-to-be are invited to attend a free stork tour at?Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi.?Prospective parents may view the labor, delivery, recovery and nursery areas of the hospital and ask questions of the nursing staff. Call?(209) 339-7520?to register.?For more information on other classes available at Lodi Memorial, visit its website at?www.lodihealth.org.
Oct. 20 (Saturday) 11 a.m. to 4 p.m.:?Celebrate National Disability Awareness Month and Disability Resource Agency for Independent Living?s 25th?anniversary at the Disability Resource Fair & Assistive Technology Expo at?Salida Library Community Room, 4835 Sisk Road, Salida.?This free event includes resources, adaptive equipment and devices, demonstrations and raffle prizes. Information:?(866) 344-3614?or?www.drail.org.
Faculty and students at?California State University, Stanislaus, 1 University Circle, Turlock, are hosting Science Saturday events to help teach children about different aspects of science. The free events will each be held in the university?s state-of-the-art Naraghi Hall of Science and are presented by the College of Natural Sciences in cooperation with the Office of Service Learning, which seeks to coordinate projects and programs that provide a direct benefit to the region while also offering CSU Stanislaus students real-world experience and networking opportunities. Space is limited and?reservations are required by calling Brett Forray in the CSU Stanislaus Office of Service Learning at (209) 667-3311.
Oct. 25 (Thursday) 2 to 4 p.m. (also Nov. 15, Dec. 27, Jan. 24, Feb. 28, March 28): Stockton Home Training Davita, 545 E. Cleveland St., Suite B, Stockton, has redesigned its free Community Kidney Disease Education classes offered monthly as space allows. Information:?(209) 944-9055.
Nov. 10 (Saturday) 9 a.m. to 4 p.m.:??A Mindset to Care? is?the theme of this year?s fifth annual Caring for the Caregiver Symposium in Stockton, sponsored by nonprofit stroke support group Healings in Motion.?Click here for registration form and full agenda.?Keynote speaker will be Dr. Gary Small, author of?The Alzheimer?s Prevention Plan,?The Memory Bible?and other best-selling books. Exhibitors should contact Corie Moyers, committee chair and director of client services at Arcadia Home Care & Staffing,coriem@arcadiacare.com;?Stockton at?(209) 477-9480?or Modesto at?(209) 572-7650. For sponsorships, contact Jim Chong, committee chair, at?(209) 534-8000?or Mary Nicholson at?(877) 672-4480 ext.5.?Information:?www.healingsinmotion.org.
Nov. 13 (Tuesday) 6 to 7 p.m.:?This class helps siblings learn about new babies, how it will feel to be a big brother or sister, and see new babies and where they are born in our birthing area. Families are welcome.?St. Joseph?s Medical Center, Pavilion Conference Room (1st?floor), 1800 N. California St., Stockton. Information:?(209) 461-5213?or?www.StJosephsCares.org/Baby. Preregistration is not required for this free class.
Nov. 14 (Wednesday) 4 to 7 p.m.:?Join the?Juvenile Diabetes Research Foundation of Sacramento?as they illuminate the?California State Capitol?blue in celebration of World Diabetes Day. World Diabetes Day brings together the community while spreading diabetes awareness to further research and treatment. Dress in blue and show your diabetes support at the Capitol in Sacramento.
Nov. 17 (Saturday) 9 a.m. to 4:30 p.m.:?This class covers all information listed in our evening series in a one-day condensed class.?Please bring three pillows, a blanket and/or exercise mat each night of class. You should attend this class during your?third trimester.?St. Joseph?s Medical Center, Classroom 1, 1800 N. California St., Stockton. Information:?(209) 461-5213?orwww.StJosephsCares.org/Baby. Preregistration is not required for this free class.
Dec. 4 (Tuesday) 6:30 to 8:30 p.m.:?The Birds, The Bees and Your Special Needs Child: Helping Your Child Understand Issues Related to Sexuality is sponsored by Family Resource Network. Registration required.?San Joaquin County Office of Education Wentworth Education Center, Chartville 1 Room, 2707 Transworld Drive, Stockton. Information:?www.frcn.org/calendar.asp?or?(209) 472-3674?or?(800) 847-3030.
The?Central Valley Health Policy Institute?based at Fresno State has developed an Affordable Care Act Policy Education Tool, ?The Great Health Care Debate Workshop-in-a-Box,? to be offered to community organizations and members of the public. The Great Health Care Debate Workshop-in-a-Box can be described as a basic curriculum and process for introducing the Affordable Care Act, understanding its flaws, options for improvement and understanding the Romney/Ryan voucher care alternative. ?It?s a nice, objective, nonpartisan presentation,? said Dr. John Capitman, executive director of the Central Valley Health Policy Institute. ?People learn tools that can be used for making their own judgments about health care reform.? Included in The Great Health Care Debate Workshop-in-a-Box is a complete power point presentation with a full script and accompanying participant workbook. The workbook provides a frame through which health care policy should be examined, as well as an examination of the ACA and Ryan/Romney proposal. The Workshop-in-a-Box also includes a supporting glossary, reference section, quick sheets and current health care policy news. The Great Health Care Debate Workshop-in-a-Box is designed so that even a health care policy novice can learn, examine and understand the ACA in a way that allows them the capacity to engage others in the debate around current health care policy options in the U.S. ?We will facilitate workshops with organizations that request the service and will also provide the Workshop-in-a-Box to others in the hopes that they facilitate The Great Health Care Debate Workshop in their own communities or organizations,? Capitman said. To request The Great Health Care Debate Workshop-in-a-Box or to schedule a workshop,?contact Dr. John Capitman at (559) 228-2159.
Deadline Oct. 15 (Monday) 9 p.m.:?UnitedHealthcare and Youth Service America are inviting schools and other community-based nonprofit organizations in Northern California to ?Step into Service? by applying for UnitedHealth HEROES grants. UnitedHealth HEROES is a wellness initiative designed to encourage young people, working with educators and youth leaders, to create and implement walking, running or hiking programs aimed at helping fight childhood obesity. Grants of up to $1,000 will be awarded to youth-led programs in Northern California that include both an activity element, in which kids count their steps, and a service component that increases awareness, provides direct service, enables advocacy on behalf of a cause, or features youth philanthropy around the issue of childhood obesity. UnitedHealth HEROES activities will begin on Martin Luther King Jr. Day of Service Jan. 21 and end on Global Youth Service Day April 26-28, 2013. To learn more about the UnitedHealth HEROES program and to apply for a grant, visit?www.YSA.org/HEROES. The application deadline is 9 p.m. on Oct. 15. Grant recipients will be notified in November. A list of previous grant winners is also available online.
Deadline Oct. 31 (Wednesday):?First 5 San Joaquin announces the release of the 2012-13 Faith- Based Community Initiative (FBCI) Mini-Grant for funding up to $1,000.?Click here for full application. Applications will be accepted on a rolling basis now through Oct. 31 or until funding is no longer available.? Early submissions are encouraged. Information: Jovanna Gonsalves at?(209) 953-5437?or?jgonsalves@sjgov.org.
As consumers, businesses and health plans continue to prepare for full implementation of the Affordable Care Act in 2014, the California Department of Managed Health Care has released a?series of toolkits?to educate Californians about the changes that have already occurred in the health care system. ?The Affordable Care Act puts in place strong new consumer protections, provides additional coverage options and gives people more tools to make informed choices about their health care,? DMHC Director Brent Barnhart said. ?These toolkits?are designed to ensure that individuals, families, seniors and businesses are aware of the ways they can benefit from these changes in our health care system.??The four toolkits?are designed to provide information and resources targeted to individuals, families, seniors and small businesses and contain audience specific questions and answers, a resource guide, and fact sheets on topics such as: when a plan can cancel your coverage; how to file a grievance or appeal; how to keep your coverage through a ?grandfathered? health plan; getting the most from your health care dollars; and the Pre-Existing Condition Insurance Plan (PCIP). The?toolkits?were funded through a federal Affordable Care Act consumer assistance grant.
The final California state budget eliminated Healthy Families, a program providing affordable health, dental and vision coverage to nearly 900,000 California children. These children will be moved into the state?s Medi-Cal insurance program eventually and will continue to be covered by Healthy Families until then. The state?s plan for moving those covered by Healthy Families into Medi-Cal will be presented to the Legislature in October 2012. In the meantime, parents with children in Healthy Families need to understand they still have coverage and are aware of the upcoming changes. The following fliers may help:
UnitedHealthcare Children?s Foundation (UHCCF)?is seeking grant applications from families in need of financial assistance to help pay for their child?s health care treatments, services or equipment not covered, or not fully covered, by their commercial health insurance plan. Qualifying families can receive up to $5,000 to help pay for medical services and equipment such as physical, occupational and speech therapy, counseling services, surgeries, prescriptions, wheelchairs, orthotics, eyeglasses and hearing aids. To be eligible for a grant, children must be 16 years of age or younger. Families must meet economic guidelines, reside in the United States and have a commercial health insurance plan. Grants are available for medical expenses families have incurred 60 days prior to the date of application as well as for ongoing and future medical needs. Parents or legal guardians may apply for grants at?www.uhccf.org, and there is no application deadline. Organizations or private donors can make tax-deductible donations to the foundation at this website. In 2011, UHCCF awarded more than 1,200 grants to families across the United States for treatments associated with medical conditions such as cancer, spina bifida, muscular dystrophy, diabetes, hearing loss, autism, cystic fibrosis, Down syndrome, ADHD and cerebral palsy.
First 5 San Joaquin invites you to partner with them to promote the Rethink Your Drink (RYD) campaign in San Joaquin County. Our community is facing an unprecedented health crisis. Not only do extra calories from added sugar in drinks (such as sodas, sports drinks, juice blends and punch) contribute significantly to obesity, but they also contribute to the rise of related chronic diseases such as type 2 diabetes and heart disease. The RYD campaign aims to address this crisis by educating families about the link between consumption of these sugary drinks and the health risks. From July through September, this quarter?s health messaging efforts from First 5 San Joaquin will focus on equipping educators and advocates with resources to empower families to make healthier drink choices.?Click here for more information and resources?to assist you in your efforts.? Join the movement to help families make the change!
Click here?for lots of great information about fruits and vegetables.
Here are the latest statistics?on Stockton and surrounding cities on overweight and obesity.
Report Recommends Strategies, Calls On All Sectors of Society to Take Action Now?The Institute of Medicine (IOM) has released a report that outlines comprehensive strategies for addressing the nation?s obesity epidemic and calls on leaders in all sectors to accelerate action to advance those strategies. The release was a highlight of the second day of the 2012 Weight of the Nation conference, hosted by the Centers for Disease Control and Prevention.
The full report, a summary, practical guides for taking action and other materials are available for free on the IOM website.
Sugary drink consumption is a major contributor to the obesity epidemic. Serving healthy beverages is essential for a child?s nutritious diet, and child care settings can play an important role in helping children develop healthy nutrition habits.?Learn what you need to know about new state and federal standards?for beverages served in child care settings.?Healthy Beverages in Child Care?is a project of California Food Policy Advocates (CFPA). CFPA, founded in 1992, is a statewide public policy and advocacy organization dedicated to improving the health and well being of low-income Californians by increasing their access to nutritious and affordable food.
The FAQs (Frequently Asked Questions) section of the Kaiser Family Foundation?s new Health Reform Source provides concise answers to common questions about the health reform law. You can search for your question or submit a new question if yours is not addressed.?http://healthreform.kff.org/faq.aspx. Additional questions addressing the affordability of health insurance, how programs like Medicare and Medicaid (Medi-Cal in California) will be financed under health reform and others are addressed in a series of Video Explainer clips featuring foundation experts answering specific questions about the law on a variety of health policy topics.http://healthreform.kff.org/video-explainers.aspx. Kaiser?s Health Reform Source,?http://healthreform.kff.org, an online gateway providing easy access to new and comprehensive resources on the health reform law, provides these and other new features and tools including an interactive timeline showing when health-reform provisions take effect, all the latest polling data, links to other information resources, and the latest health-reform headlines from Kaiser Health News.
Mondays 5:30 to 7 p.m.:?This free weekly Yoga & Breathing class for cancer patients will help individuals sleep better and reduce pain. This class is led by yoga instructor Chinu Mehdi in Classrooms 1 and 2, St. Joseph?s Medical Center, 1800 N. California St., Stockton. Information:?(209) 467-6550?or?SJCancerInfo@dignityhealth.org.
First Tuesday of month 10 to 11 a.m.:?Lodi Memorial Hospital West, 800 S. Lower Sacramento Road, Lodi,? and the American Lung Association of California Valley Lode offer a free ?Better Breathers?? respiratory-support group for people and their family members with breathing problems including asthma, bronchitis and emphysema. Participants will learn how to cope with chronic lung disease, understand lungs and how they work and use medications and oxygen properly. Pre-registration is recommended by calling?(209) 339-7445. For information on other classes available at Lodi Memorial, visit its website at?www.lodihealth.org.
First Tuesday of month 11 a.m. to noon:?Lodi Memorial Hospital offers a free cardiac support group at?Lodi Memorial Hospital West, 800 S. Lower Sacramento Road, Lodi. ?The Beat Goes On? cardiac support group is a community-based nonprofit group that offers practical tools for healthy living to heart disease patients, their families and caregivers. Its mission is to provide community awareness that those with heart disease can live well through support meetings and educational forums. Upcoming topics include exercise, stress management and nutrition counseling services. All are welcomed to attend. Information:?(209) 339-7664.
Tuesdays 6 to 8 p.m.:?Dameron Hospital, 525 W. Acacia St., Stockton,?hosts a four-class series which answers questions and prepares mom and her partner for labor and birth. Bring two pillows and a comfortable blanket or exercise mat to each class. These classes are requested during expecting mother?s third trimester. Information/registration: Carolyn Sanders, RN?(209) 461-3136?or?www.Dameronhospital.org.
Tuesdays 6 to 8 p.m.:?Dameron Hospital, 525 W. Acacia St., Stockton,?offers a class that outlines the information and basic benefits and risk management of breastfeeding. Topics include latching, early skin-to-skin on cue, expressing milk and helpful hints on early infant feeding. In addition, the hospital offers a monthly Mommy and Me-Breastfeeding support group where mothers, babies and hospital clerical staff meet the second Monday of each month. Information/registration: Carolyn Sanders, RN?(209) 461-3136?or?www.Dameronhospital.org.
Second Tuesday of the month, 9:30 to 10:30 a.m.:?Precious Preemies: A Discussion Group for Families Raising Premature Infants and Infants with Medical Concerns required registration and is held at?Family Resource Network, Sherwood Executive Center, 5250 Claremont Ave., Suite 148, Stockton. Information:?www.frcn.org/calendar.asp?or?(209) 472-3674?or?(800) 847-3030.
Are you having trouble controlling the way you eat? Food Addicts in Recovery Anonymous (FA) is a free Twelve Step recovery program for anyone suffering from food obsession, overeating, undereating or bulimia. For more information or a list of additional meetings throughout the U.S. and the world, call?(781) 932-6300?or visit?www.foodaddicts.org.
Wednesdays 6 to 7 p.m.:?St. Joseph?s Medical Center offers the community a break from their stressful lives with Break from Stress sessions. These sessions are free, open to the public, with no pre-registration necessary. Just drop in, take a deep breath and relax through a variety of techniques. Break from Stress sessions are held in St. Joseph?s Cleveland Classroom (behind HealthCare Clinical Lab on California Street just north of the medical center. Information:SJCancerInfo@DignityHealth.org?or?(209) 467-6550.
Wednesdays 1 to 3 p.m.:?Join a lactation consultant for support and advice on the challenges of early breastfeeding. Come meet other families and attend as often as you like. A different topic of interest will be offered each week with time for breastfeeding assistance and questions.?Pre-registration is required. Call?(209) 467-6331. St. Joseph?s Medical Center, Pavilion Conference Room (1st?floor), 1800 N. California St., Stockton.
Second Wednesday of month 4:30 p.m.:?Lodi Memorial Hospital offers an Adult Children with Aging Relatives support group at the?Hutchins Street Square Senior Center. For information, call?(209) 369-4443?or?(209) 369-6921.
Wednesdays 5 to 7 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton,?offers 30 minute guided tours that provide expecting parents with a tour of Labor/Delivery, the Mother-Baby Unit and an overview of the Neonatal Intensive Care Unit. New mothers are provided information on delivery services, where to go and what to do once delivery has arrived, and each mother can create an individual birthing plan. Information/registration: Carolyn Sanders, RN?(209) 461-3136?or?www.Dameronhospital.org.
Thursdays 9:30 a.m. to 12:30 p.m.:?Lodi Memorial Hospital and the?Hutchins Street Square Senior Center?offer ?Brain Builders,? a weekly program for people in the early stages of memory loss. There is a weekly fee of $25. Registration is required. Information or to register, call?(209) 369-4443?or?(209) 369-6921.
Second Thursday of month 5 to 7 p.m.:?Dameron Hospital, 525 W. Acacia St., Stockton,?offers a class to family members to safely take care of their newborn.? Family members are taught infant CPR and relief of choking, safe sleep and car seat safety.? Regarding infant safety, the hospital offers on the fourth Thursday of each month from 5 to 7 p.m. a NICU/SCN family support group. This group is facilitated by a Master Prepared Clinical Social Worker and the Dameron NICU staff with visits from the hospital?s neonatologist. Information/registration: Carolyn Sanders, RN?(209) 461-3136?or?www.Dameronhospital.org.
Thursdays 10 to 11:30 a.m.:?The Alzheimer?s Aid Society of Northern California in conjunction with Villa Marche residential care facility conducts a simultaneous Caregiver?s Support Group and Patient?s Support Group at?Villa Marche, 1119 Rosemarie Lane, Stockton. Caregivers, support people or family members of anyone with dementia are welcome to attend the caregiver?s group, led by Rita Vasquez. It?s a place to listen, learn and share. At the same time, Alzheimer?s and dementia patients can attend the patient?s group led by Sheryl Ashby. Participants will learn more about dementia and how to keep and enjoy the skills that each individual possesses. There will be brain exercises and reminiscence. The meeting is appropriate for anyone who enjoys socialization and is able to attend with moderate supervision. Information:?(209) 477-4858.
Cada segundo Viernes del mes:?Participantes aprender?n los fundamentos sobre la?observaci?n de az?car de sangre, comida saludable, tama?os de porci?n y medicaciones. Un educador con certificado del control de diabetes dar? instruccion sobre la autodirecci?n durante de esta clase. Para mas informaci?n y registraci?n:?(209) 461-3251. Aprenda m?s de los programas de diabetes en el sitio electronico de St. Joseph?s:www.StJosephsCares.org/Diabetes
Fridays 11 a.m. to noon: Nutrition Education Center at Emergency Food Bank, 7 W. Scotts Ave., Stockton.? Free classes are general nutrition classes where you?ll learn about the new My Plate standards, food label reading, nutrition and exercise, eating more fruits and vegetables, and other tips. Information:?(209) 464-7369?or?www.stocktonfoodbank.org.
Second Friday of every month:?Participants will learn the basics about blood sugar monitoring, healthy foods, portion sizes, medications and self-management skills from a certified diabetic educator during this free class.?St. Joseph?s Medical Center, 1800 N. California St., Stockton.?Information and registration:?(209) 461-3251.Learn more on St. Joseph?s diabetes programs at?www.StJosephsCares.org/Diabetes.
Third Saturday of month 9 a.m. to 4 p.m.:?Dameron Hospital, 525 W. Acacia St., Stockton,?offers community service educational class of prebirth education and mentoring. Information/registration: Carolyn Sanders, RN?(209) 461-3136?or?www.Dameronhospital.org.
Second Sunday of month:?Dameron Hospital, 525 W. Acacia St., Stockton,?has a one-hour class meeting designed specifically for newborn?s siblings. Topics include family role, a labor/delivery tour and a video presentation which explains hand washing/germ control and other household hygiene activities. This community service class ends with a Certification of Completion certificate. Information/registration: Carolyn Sanders, RN(209) 461-3136?or?www.Dameronhospital.org.
Two programs:?Adolescents face a number of challenging issues while trying to master their developmental milestones. Mental health issues (including depression), substance abuse and family issues can hinder them from mastering the developmental milestones that guide them into adulthood. The Adolescent Intensive Outpatient Program (IOP) offered by?St. Joseph?s Behavioral Health Center, 2510 N. California St., Stockton, is designed for those individuals who need comprehensive treatment for their mental, emotional or chemical dependency problems. This program uses Dialectical Behavioral Therapy to present skills for effective living. Patients learn how to identify and change distorted thinking, communicate effectively in relationships and regain control of their lives. The therapists work collaboratively with parents, doctors and schools. They also put together a discharge plan so the patient continues to get the help they need to thrive into adulthood.
For more information about this and other groups,?(209) 461-2000?and ask to speak with a behavioral evaluator or visit?www.StJosephsCanHelp.org.
Click here?for Community Medical Centers (Channel Medical Clinic, San Joaquin Valley Dental Group, etc.) website.
Click here?for Dameron Hospital?s?Event Calendar.
Click here?for Doctors Hospital of Manteca?Events finder.
Click here?for Hill Physicians website.
Click here?for Kaiser Central Valley News and Events
Click here?for Lodi Memorial Hospital?Event Calendar.
Click here?for Mark Twain St. Joseph?s Hospital?Classes and Events.
Click here?for San Joaquin General Hospital?website.
Click here?for St. Joseph?s Medical Center?s?Classes and Events.
Click here?for Sutter Gould news.?Click here?for Sutter Gould calendar of events.
Click here?for Sutter Tracy Community Hospital?events, classes and support groups.
Ongoing resources for vaccinations and clinic information are:
Health officials continue to recommend these precautionary measures to help protect against acquiring influenza viruses:
Immunization clinic hours are subject to change depending on volume of patients or staffing. Check the Public Health Services website for additional evening clinics or special clinics at?www.sjcphs.org. Clinics with an asterisk?(*)?require patients to call for an appointment.
Does your food budget need a boost? The WIC Program can help you stretch your food dollars. This special supplemental food program for women, infants and children serves low-income women who are currently pregnant or have recently delivered, breastfeeding moms, infants, and children up to age 5. Eligible applicants receive monthly checks to use at any authorized grocery store for wholesome foods such as fruits
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When a man formulates his long-term objectives, he should strive to write them clearly and break them down into simple steps. A comprehensive philosophy that cannot be summarized into a few sentences is of little practical use.
Ambitious goals require sustained effort, often over a period of decades. Reducing complex strategies to simple formulas motivates us to attain intermediate targets. Happiness is the result of preceding actions that generate slow incremental progress. Sharp thinkers look, at the same time, far into the future and close into the present.
You cannot escape the requirement of clarity
There is no way of escaping the requirement of clarity. Talking about forthcoming achievements becomes irrelevant if we are unable to define what we need to do today. The feasibility of long-term ambitions depends on man's ability to reduce them to sequential steps.
Mistakes arise from the temptation to move too fast towards our objectives. Disorganized ventures fall prey to their own chaos. Without a well-designed plan, self-reliance turns into doubt and convictions into prejudice. Without a method to filter out irrelevancies, man gets lost in secondary roads that lead him away from his goals.
Unclear expectations undermine reason
Lack of thoughtfulness leads to exaggerate problems and blow inconveniences out of proportion. Unclear expectations undermine reason. Confusion renders tasks heavier than they have to be. Contradictory values bring about unbridled emotions. Inconsistent criteria waste energy in endless discussions and destroys the ability to perform well.
In the kitchen, only detailed recipes give consistent results. Eating well is the overall objective, but actual cooking relies on specific ingredients, temperature, seasoning, and a formula that combines them. Failing to identify concrete elements of action makes impossible to implement plans and deprives man of confidence on his own abilities.
Imprecise plans and performance criteria blind our eyes. Today's random actions destroy yesterday's creations. Self-inflicted contradictions lead to failure, anger, and anxiety. A company whose employees render erratic, unpredictable services is doomed. Never trust individuals who are long on philosophical talk and short on implementation details.
Condense your strategy into a simple formula
Quality controls are useless if people don't know what they are doing. Quality requires clear objectives, purposeful thinking, and continuous action. If you want to be taken seriously, break down your twenty-year goals into monthly steps. The workable approach to happiness is a rational connection between our present actions and our life objectives.
Manufacturers follow a production formula to ensure that they are using the right materials. Check-lists permit managers to assess if a worker is sufficiently trained to do his job. A company's compensation plan aligns the interests of employees with the corporate goals.
Nobody can figure out all right answers all the time, but if you condense your strategy into a formula, mistakes will be self-correcting. Chaos leads to more chaos, but a recipe can be improved from experience. Breaking down long-term goals into detailed steps is of critical importance in business and private life.
For more information about rational living and personal growth, I refer you to my book about how to be rational? "The 10 Principles of Rational Living"
[Text: http://johnvespasian.blogspot.com]
[Image by EDD07 under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]
Source: http://johnvespasian.blogspot.com/2012/09/consistency-is-key-to-clear-thinking.html
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DENVER (Reuters) - A theater chain being sued by three Colorado moviegoers who were hurt when a gunman opened fire during a July screening of the "Dark Knight Rises" said on Thursday the lawsuits should be dismissed, court papers show.
James Holmes, a 24-year-old former neuroscience graduate student at the University of Colorado, has been charged with murder and attempted murder for the rampage that killed 12 people and wounded 58 others.
Lawyers for Cinemark USA are seeking dismissal of the lawsuits filed last week in Denver federal court by the victims, who said the theater had lax security.
"It would be patently unfair, and legally unsound, to impose on Cinemark, a private business in the entertainment industry, the duty and burden to have foreseen and prevented the criminal equivalent of a meteor falling from the sky," the motion said.
Texas-based Cinemark argued that because its employees did not know the accused shooter and were not trained in law enforcement or criminal pathology, "the fault here lies entirely with the killer."
Attorneys for the victims could not immediately be reached for comment.
The three victims said in their lawsuit the theater should have had more security in place because it was aware of previous crimes in or near the theater, including "assaults and robberies" and at least one gang shooting.
Cinemark disputed the assertion about a previous gang shooting, but noted that even if true, "such an event would be insufficient to make a madman's mass murder foreseeable."
(Editing by Cynthia Johnston and Peter Cooney)
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